Mediterranean Three Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Mediterranean Three Bean Salad Recipe). A refreshing blend of flavors great for summer or simple dinners! Flavors tend to blend better after time.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Mediterranean Three Bean Salad Recipe

Ingredients

1 (15 ounce) can cannellini (white kidney) beans

rinsed and drained

1 (15 ounce) can garbanzo beans

rinsed and drained

1 (15 ounce) can dark red kidney beans

rinsed and drained

½ onion

minced

2 cloves garlic

minced

2 tablespoons minced fresh parsley

or to taste

¼ cup olive oil

1 lemon

juiced

salt and ground black pepper to taste

Salad

Directions

Step 1

Combine cannellini beans garbanzo beans kidney beans in a mixing bowl. Add onion garlic parsley olive oil lemon juice salt and black pepper; mix well.

Nutritional Information

Mediterranean Three Bean Salad Recipe

Servings Per Recipe:8

Calories: 193.3

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 24.9g 8%

Dietary Fiber: 7.1g 28%

Sugars: 0.6g

Fat: 7.6g 12%

Saturated Fat: 1g 5%

Vitamin A Iu: 87.7IU 2%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.2mg 12%

Vitamin C: 3.9mg 6%

Folate: 27.6mcg 7%

Calcium: 49.5mg 5%

Iron: 2.1mg 12%

Magnesium: 12.2mg 4%

Potassium: 89.2mg 3%

Sodium: 328.1mg 13%

Thiamin: 0.1mg 7%

Calories From Fat: 68.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.