Fire and Ice Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Fire and Ice Salad Recipe). This hot and cool salad is good on any dinner or lunch menu.

Brief

Servings: 6

Yield: 6 servings

Fire and Ice Salad Recipe

Ingredients

6 large tomatoes

peeled and quartered

1 green bell pepper

sliced in rings

1 red onion

sliced in rings

¾ cup white wine vinegar

1 ½ teaspoons celery salt

1 ½ teaspoons mustard seed

4 ½ teaspoons white sugar

⅛ teaspoon cayenne pepper

⅛ teaspoon ground black pepper

¼ cup water

1 large cucumber

Salad

Directions

Step 1

In a large bowl combine the tomatoes bell peppers and onions.

Step 2

Prepare the dressing in a saucepan by combining the vinegar celery salt mustard seed sugar cayenne pepper black pepper and water. Boil for 1 minute and pour hot dressing over vegetables. Refrigerate until chilled.

Step 3

Before serving peel and slice cucumber; add to vegetables and toss.

Nutritional Information

Fire and Ice Salad Recipe

Servings Per Recipe:6

Calories: 68.8

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 15g 5%

Dietary Fiber: 3.2g 13%

Sugars: 10g

Fat: 0.8g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 1655.4IU 33%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 15%

Vitamin C: 42.3mg 71%

Folate: 36.8mcg 9%

Calcium: 42.3mg 4%

Iron: 1.1mg 6%

Magnesium: 34mg 12%

Potassium: 571.9mg 16%

Sodium: 385.8mg 15%

Thiamin: 0.1mg 14%

Calories From Fat: 7.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.