Hoppin' John in the Summertime Recipe

1 ½ cups cooked long grain and wild rice mix

1 (15 ounce) can black-eyed peas

rinsed and drained

½ cup chopped red onion

½ cup finely chopped green bell pepper

½ pound fresh crabmeat

picked over for cartilage and shell fragments

2 tablespoons chopped fresh parsley

⅓ cup fresh lemon juice

1 tablespoon extra-virgin olive oil

1 dash hot pepper sauce

or to taste

salt to taste

¼ teaspoon black pepper

1 large tomato

sliced