Melon Maple Frozen Yogurt Recipe

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Brief

Prep 1hr

Total: 1hr

Servings: 8

Yield: 8 servings

Melon Maple Frozen Yogurt Recipe

Ingredients

3 cups low-fat vanilla yogurt

2 cups diced very ripe cantaloupe

1 cup diced fresh pineapple

½ cup turbinado sugar

2 tablespoons maple syrup

Chef John's Strawberry Semifreddo

Dessert

Directions

Step 1

Mix yogurt cantaloupe pineapple turbinado sugar and yogurt in a bowl. Process yogurt mixture in an ice cream maker according to manufacturers' instructions. Serve immediately or freeze.

Nutritional Information

Melon Maple Frozen Yogurt Recipe

Servings Per Recipe:8

Calories: 160.5

% Daily Value *

Protein: 5g 10%

Carbohydrates: 33.8g 11%

Dietary Fiber: 0.6g 3%

Sugars: 32.2g

Fat: 1.3g 2%

Saturated Fat: 0.8g 4%

Cholesterol: 4.6mg 2%

Vitamin A Iu: 1370.4IU 27%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 6%

Vitamin C: 24.9mg 42%

Folate: 22.1mcg 6%

Calcium: 177mg 18%

Iron: 0.5mg 3%

Magnesium: 26.1mg 9%

Potassium: 380.2mg 11%

Sodium: 72.3mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 11.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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