Mexican Black Bean and Turkey Wraps Recipe

Recipesfull introduces to you: Sandwich Recipes. (Mexican Black Bean and Turkey Wraps Recipe). A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Mexican Black Bean and Turkey Wraps Recipe

Ingredients

1 large onion

diced

1 pinch sea salt

1 pinch cayenne pepper

1 pound lean ground turkey

1 dash garlic powder

1 (15 ounce) can black beans

drained and rinsed

1 cup water

1 large green bell pepper

diced

1 (4 ounce) can chopped green chiles

6 tablespoons taco seasoning mix

1 cup cooked brown rice

Dill Cream Cheese, Roast Beef and Cucumber Sandwiches

Lunch

Directions

Step 1

Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink about 5 minutes. Add black beans water green bell pepper green chiles and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend 10 to 15 minutes.

Step 2

Stir cooked rice into the turkey mixture; simmer until heated through 3 to 5 minutes. Remove from heat and let stand for 10 minutes.

Nutritional Information

Mexican Black Bean and Turkey Wraps Recipe

Servings Per Recipe:4

Calories: 403.1

% Daily Value *

Protein: 30.6g 61%

Carbohydrates: 45.3g 15%

Dietary Fiber: 9.9g 40%

Sugars: 5.8g

Fat: 10.6g 16%

Saturated Fat: 2.7g 14%

Cholesterol: 90.1mg 30%

Vitamin A Iu: 379.4IU 8%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.3mg 20%

Vitamin C: 57.7mg 96%

Folate: 80.8mcg 20%

Calcium: 58.8mg 6%

Iron: 3.6mg 20%

Magnesium: 72.5mg 26%

Potassium: 549.6mg 15%

Sodium: 1882.8mg 75%

Thiamin: 0.2mg 25%

Calories From Fat: 95.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.