Mexican Chicken I Recipe

Recipesfull introduces to you: Chicken Recipes. (Mexican Chicken I Recipe). You can make this one as hot as you like!

Brief

Servings: 6

Yield: 6 servings

Mexican Chicken I Recipe

Ingredients

6 skinless

boneless chicken breast halves

1 (20 ounce) jar salsa

1 large red bell pepper

chopped

2 tablespoons ground cumin

2 tablespoons lemon juice

2 tablespoons chili powder

3 cloves crushed garlic

2 (15 ounce) cans black beans

rinsed and drained

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (205 degrees C).

Step 2

Arrange the chicken pieces in a 3 quart casserole dish or a 9x13 inch baking dish. Combine the salsa red bell pepper cumin lemon juice chili powder and garlic. Pour the mixture over the chicken. Pour the black beans on top and cover. Bake in the preheated oven for 1 to 1 1/2 hours. Serve with rice if desired.

Nutritional Information

Mexican Chicken I Recipe

Servings Per Recipe:6

Calories: 301.2

% Daily Value *

Protein: 37.3g 75%

Carbohydrates: 29.1g 9%

Dietary Fiber: 10.7g 43%

Sugars: 4.3g

Fat: 3.7g 6%

Saturated Fat: 0.5g 3%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 1964.6IU 39%

Niacin Equivalents: 19.5mg 150%

Vitamin B6: 1mg 64%

Vitamin C: 42.7mg 71%

Folate: 24.6mcg 6%

Calcium: 112.2mg 11%

Iron: 6mg 34%

Magnesium: 62.8mg 22%

Potassium: 734.5mg 21%

Sodium: 1099mg 44%

Thiamin: 0.2mg 16%

Calories From Fat: 33

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.