Harvest Salad from Oikos Recipe

Recipesfull introduces to you: Turkey Recipes. (Harvest Salad from Oikos Recipe). Crisp romaine topped with turkey, apples, nuts and a goat cheese and herb yogurt dressing.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 12 cups

Harvest Salad from Oikos Recipe

Ingredients

1 cup Dannon Oikos Plain Greek Nonfat Yogurt

2 ounces crumbled goat cheese

2 tablespoons cider vinegar

2 tablespoons chopped parsley

Salt and cracked pepper

3 heads crisp Romaine hearts

shredded

1 large apple

cored and sliced

8 ounces roasted turkey

julienned

½ cup dried cranberries

½ cup toasted pecans

Wild Turkey Gumbo

Dinner

Directions

Step 1

In a bowl mix together yogurt goat cheese vinegar parsley salt and cracked pepper. Let stand 15 minutes.

Step 2

In a large bowl combine remaining ingredients. Toss dressing with greens and toss gently to coat. Divide salad evenly among 6 plates (2 cups per).

Nutritional Information

Harvest Salad from Oikos Recipe

Servings Per Recipe:6

Calories: 259.4

% Daily Value *

Protein: 19.8g 40%

Carbohydrates: 21.8g 7%

Dietary Fiber: 5.8g 23%

Sugars: 12.8g

Fat: 11.8g 18%

Saturated Fat: 3.2g 16%

Cholesterol: 38.7mg 13%

Vitamin A Iu: 10023.5IU 201%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.3mg 21%

Vitamin C: 43.7mg 73%

Folate: 236.3mcg 59%

Calcium: 103.6mg 10%

Iron: 2.8mg 16%

Magnesium: 49.6mg 18%

Potassium: 628mg 18%

Sodium: 103.2mg 4%

Thiamin: 0.3mg 27%

Calories From Fat: 105.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.