Mexican Rice and Tilapia Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Mexican Rice and Tilapia Salad Recipe). A fresh green salad with sautéed tilapia is a filling dinner when Knorr® Fiesta Sides Mexican rice is added.

Brief

Prep 12 mins

Cook: 8 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Mexican Rice and Tilapia Salad Recipe

Ingredients

½ teaspoon cumin

½ teaspoon chili powder

1 tablespoon buttery spread or oil

4 (4 ounce) tilapia fillets

cut into chunks

1 (5.4 ounce) package Knorr® Fiesta Sides™ - Mexican Rice

4 cups torn romaine lettuce leaves

1 fresh tomato

chopped

½ red onion

diced

Tips

Directions

Step 1

Mix cumin and chili powder together and sprinkle over tilapia chunks to coat.

Step 2

Heat non-stick skillet over medium-high heat and melt buttery spread or oil. Saute tilapia on each side until cooked through 2 to 3 minutes per side. Remove from pan and set aside.

Step 3

In same skillet prepare Knorr® Fiesta SidesTM - Mexican Rice according to package directions. Transfer tilapia to the rice mixture.

Step 4

Divide lettuce between four salad bowls or plates. Divide the rice and tilapia mixture among the dishes. Top with tomatoes and onions. Serve with your favorite light dressing such as Ranch.

Nutritional Information

Mexican Rice and Tilapia Salad Recipe

Servings Per Recipe:4

Calories: 295

% Daily Value *

Protein: 28.1g 56%

Carbohydrates: 14.2g 5%

Dietary Fiber: 6.4g 26%

Sugars: 2.1g

Fat: 5.2g 8%

Saturated Fat: 1g 5%

Cholesterol: 41mg 14%

Vitamin A Iu: 3710.1IU 74%

Niacin Equivalents: 5.1mg 40%

Vitamin B6: 0.5mg 31%

Vitamin C: 20mg 33%

Folate: 89mcg 22%

Calcium: 63mg 6%

Iron: 1.1mg 6%

Magnesium: 46.4mg 17%

Potassium: 697.8mg 20%

Sodium: 104.5mg 4%

Thiamin: 0.1mg 12%

Calories From Fat: 47.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.