Southwestern Pork Stir Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Southwestern Pork Stir Fry Recipe). Chunks of smoky pork loin filet are stir fried with lots of fresh veggies in a savory broth. Serve over polenta or rice.

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Southwestern Pork Stir Fry Recipe

Ingredients

1 Smithfield® Mesquite Seasoned Loin Filet

trimmed and cut into 1-inch pieces

2 tablespoons olive oil

1 large zucchini

trimmed and diced

1 small red bell pepper

seeded and cut into 1/4-inch strips

1 small yellow bell pepper

seeded and cut into 1/4-inch strips

½ small red onion

thinly sliced

1 cup fresh or frozen corn kernels

1 medium jalapeno pepper

seeded and thinly sliced

1 medium garlic clove

minced

1 ½ tablespoons freshly squeezed lime juice

1 teaspoon chili powder

1 pinch salt and freshly ground black pepper to taste

1 teaspoon cornstarch mixed with

½ cup chicken broth

Tips

Directions

Step 1

Heat the olive oil in a large skillet until hot. Add the pork to the skillet. Cook for 2 minutes stirring often.

Step 2

Add all of the vegetables to the skillet. Sprinkle with lime juice chili powder and a sprinkle of salt and pepper. Cook for 3 to 4 minutes longer stirring often until the vegetables begin to soften and the pork cooks through.

Step 3

Add the broth/cornstarch mixture to the skillet and cook just until the liquid comes to a boil and begins to thicken. Serve over polenta.

Nutritional Information

Southwestern Pork Stir Fry Recipe

Servings Per Recipe:4

Calories: 243.9

% Daily Value *

Protein: 21.3g 43%

Carbohydrates: 20.3g 7%

Dietary Fiber: 2.9g 12%

Sugars: 4.6g

Fat: 9.5g 15%

Saturated Fat: 1.6g 8%

Cholesterol: 56.4mg 19%

Vitamin A Iu: 1085IU 22%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.4mg 25%

Vitamin C: 78.5mg 131%

Folate: 56.1mcg 14%

Calcium: 23.6mg 2%

Iron: 0.8mg 5%

Magnesium: 28.9mg 10%

Potassium: 418.8mg 12%

Sodium: 671.7mg 27%

Thiamin: 0.1mg 12%

Calories From Fat: 85.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.