Mexican Turkey and Rice Bowl Recipe

Recipesfull introduces to you: Make-Ahead Recipes. (Mexican Turkey and Rice Bowl Recipe). This meal is so delicious! It's super simple to make and doesn't take long at all. Whip it up for a family dinner or your meal prep for the week.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 5

Yield: 5 bowls

Mexican Turkey and Rice Bowl Recipe

Ingredients

2 cups water

2 cups instant rice

olive oil

1 cup chopped red bell pepper

1 cup chopped green bell pepper

¼ teaspoon minced garlic

1 pound ground turkey

1 (15 ounce) can dark red kidney beans

drained and rinsed

1 (15 ounce) can tomato sauce

½ (14.5 ounce) can diced tomatoes

½ tablespoon chili powder

or more to taste

1 teaspoon garlic powder

1 teaspoon ground cumin

salt and ground black pepper to taste

Slow-Carb Red Beans

Tips

Directions

Step 1

Stir water and rice together in a microwave-safe bowl. Cover and cook in the microwave on high for 8 minutes. Remove from the microwave wait until water is fully absorbed about 5 minutes then fluff with a fork.

Step 2

While rice is cooking heat a large skillet over medium-high heat. Pour in just enough olive oil to coat the skillet. Add both bell peppers and garlic. Cook stirring every so often until the peppers are no longer hard and crunchy about 10 minutes. Transfer peppers to a bowl.

Step 3

Add ground turkey to the skillet and reduce heat to medium. Cook turkey crumbling it up as you stir until no longer pink 7 to 10 minutes. Add cooked peppers kidney beans tomato sauce diced tomatoes chili powder garlic powder cumin salt and pepper to the skillet. Mix until everything is incorporated and heated through. Serve over rice.

Nutritional Information

Mexican Turkey and Rice Bowl Recipe

Servings Per Recipe:5

Calories: 414

% Daily Value *

Protein: 27.9g 56%

Carbohydrates: 52.6g 17%

Dietary Fiber: 8.2g 33%

Sugars: 6.5g

Fat: 10.4g 16%

Saturated Fat: 2.2g 11%

Cholesterol: 66.9mg 22%

Vitamin A Iu: 1912IU 38%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.5mg 34%

Vitamin C: 71.6mg 119%

Folate: 31.4mcg 8%

Calcium: 81.4mg 8%

Iron: 5.7mg 32%

Magnesium: 39.9mg 14%

Potassium: 658.9mg 19%

Sodium: 784.9mg 31%

Thiamin: 0.2mg 23%

Calories From Fat: 93.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.