Mike's Maple Chicken Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Mike's Maple Chicken Recipe). Came up with this after a bit of experimenting trying to reproduce a honey mustard sauce that I had tried at a restaurant.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Mike's Maple Chicken Recipe

Ingredients

1 tablespoon olive oil

or as needed

2 pounds boneless chicken thighs

cut into small pieces

or more to taste

3 cloves garlic

minced

or more to taste

¼ cup prepared yellow mustard

¼ cup maple syrup

Meat and Poultry

Directions

Step 1

Heat a skillet over medium heat and coat the inside with olive oil. Add chicken and garlic; cook and stir until chicken begins to brown about 5 minutes. Drizzle mustard and maple syrup over chicken mixture and stir to evenly coat chicken. Cook and stir chicken mixture over medium-low heat until chicken is no longer pink in the center and the sauce is thickened 10 to 15 minutes more.

Nutritional Information

Mike's Maple Chicken Recipe

Servings Per Recipe:8

Calories: 235.2

% Daily Value *

Protein: 19.5g 39%

Carbohydrates: 7.4g 2%

Dietary Fiber: 0.3g 1%

Sugars: 5.9g

Fat: 13.8g 21%

Saturated Fat: 3.5g 18%

Cholesterol: 70.7mg 24%

Vitamin A Iu: 131IU 3%

Niacin Equivalents: 8.5mg 65%

Vitamin B6: 0.3mg 16%

Vitamin C: 0.5mg 1%

Folate: 5.9mcg 2%

Calcium: 22.3mg 2%

Iron: 1.3mg 7%

Magnesium: 22.2mg 8%

Potassium: 204.1mg 6%

Sodium: 153.6mg 6%

Thiamin: 0.1mg 6%

Calories From Fat: 124.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.