Braised Chicken Breasts in Tasty Mirepoix Ragout Recipe

Recipesfull introduces to you: Popular Recipes. (Braised Chicken Breasts in Tasty Mirepoix Ragout Recipe). A very flavorful, chicken dish that my friends rave about. Serve over halved baked potatoes, using the sauce as a gravy for the potato and the chicken. Can also be served over pasta noodles.

Brief

Prep 25 mins

Cook: 2hrs

Total: 2hrs25 mins

Servings: 6

Yield: 6 Servings

Braised Chicken Breasts in Tasty Mirepoix Ragout Recipe

Ingredients

4 boneless

skinless chicken breast halves

salt and pepper to taste

1 cup all-purpose flour

3 tablespoons olive oil

2 cups diced onion

1 cup diced celery

1 cup diced carrots

2 tablespoons finely chopped garlic

3 bay leaves

1 teaspoon dried thyme

1 cup dry white wine

2 (32 fluid ounce) containers chicken broth

Meat and Poultry

Directions

Step 1

Season chicken breasts with salt and pepper then dredge in flour until completely coated. Heat 2 tablespoons oil in a Dutch oven and fry breasts until lightly browned about 5 minutes on each side. Remove chicken from pan and set aside.

Step 2

Add remaining tablespoon of oil to the pan and saute the onions for 2 minutes. Stir in the celery and carrots and cook for about one more minute. Season with garlic bay leaves thyme and salt and pepper to taste. Cook for another minute.

Step 3

Deglaze the pot with white wine stirring until nothing is stuck to the pan then pour in the chicken broth. Simmer for 90 minutes.

Step 4

Return the chicken breasts to the pan and simmer for an additional 30 minutes. The mixture should reduce considerably by this time so check frequently to see that the chicken is covered. Spoon baste if necessary. The ragout should have a stew like consistency when finished.

Nutritional Information

Braised Chicken Breasts in Tasty Mirepoix Ragout Recipe

Servings Per Recipe:6

Calories: 314

% Daily Value *

Protein: 22.9g 46%

Carbohydrates: 26.4g 9%

Dietary Fiber: 2.6g 11%

Sugars: 6.3g

Fat: 9g 14%

Saturated Fat: 1.3g 6%

Cholesterol: 53.1mg 18%

Vitamin A Iu: 3480.6IU 70%

Niacin Equivalents: 14.5mg 112%

Vitamin B6: 0.6mg 37%

Vitamin C: 6.2mg 10%

Folate: 56.5mcg 14%

Calcium: 50.1mg 5%

Iron: 2.4mg 13%

Magnesium: 41.3mg 15%

Potassium: 434.7mg 12%

Sodium: 1559.5mg 62%

Thiamin: 0.2mg 23%

Calories From Fat: 80.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.