Grilled Chicken with Fresh Mango Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Chicken with Fresh Mango Salsa Recipe). Everyone seems to love this easy but unusual blend of fresh mango and garlic, though it seems a strange combination. The salsa can be used on grilled fish as well! Be sure your mangos are ripe for best flavor.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 20 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Grilled Chicken with Fresh Mango Salsa Recipe

Ingredients

4 boneless

skinless chicken breast halves

salt and freshly ground black pepper to taste

1 tablespoon olive oil

2 cloves garlic

peeled and minced

1 (1/2 inch) piece fresh ginger root

minced

2 mangos - peeled

seeded

and diced

2 tablespoons cider vinegar

1 teaspoon white wine

¼ cup chopped fresh cilantro

Meat and Poultry

Directions

Step 1

Preheat an outdoor grill for high heat and lightly oil grate.

Step 2

Rub chicken breast halves with salt and pepper. Place on the prepared grill. Cook 10 to 15 minutes on each side until no longer pink and juices run clear. Remove from heat set aside and keep warm.

Step 3

Heat oil in a medium skillet over medium heat and saute garlic for about 1 minute. Mix in ginger and mangos and cook 3 to 4 minutes until mangos are tender. Pour in the cider vinegar and white wine. Season with salt and pepper. Stir in cilantro and remove from heat. Spoon over the grilled chicken to serve.

Nutritional Information

Grilled Chicken with Fresh Mango Salsa Recipe

Servings Per Recipe:4

Calories: 233

% Daily Value *

Protein: 27.9g 56%

Carbohydrates: 18.4g 6%

Dietary Fiber: 2g 8%

Sugars: 15.4g

Fat: 5.1g 8%

Saturated Fat: 0.9g 5%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 1010.7IU 20%

Niacin Equivalents: 19.3mg 149%

Vitamin B6: 0.8mg 51%

Vitamin C: 31.4mg 52%

Folate: 21.1mcg 5%

Calcium: 29.1mg 3%

Iron: 1.1mg 6%

Magnesium: 44.3mg 16%

Potassium: 492.8mg 14%

Sodium: 662.3mg 27%

Thiamin: 0.1mg 15%

Calories From Fat: 46.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.