Protein: 4.4g 9%
Carbohydrates: 37.7g 12%
Dietary Fiber: 5.9g 23%
Sugars: 1.1g
Fat: 1.8g 3%
Saturated Fat: 0.4g 2%
Vitamin A Iu: 10IU
Niacin Equivalents: 2.4mg 19%
Vitamin B6: 0.2mg 12%
Vitamin C: 2.4mg 4%
Folate: 19.4mcg 5%
Calcium: 12.9mg 1%
Iron: 1.1mg 6%
Magnesium: 43.5mg 16%
Potassium: 220.2mg 6%
Sodium: 441.1mg 18%
Thiamin: 0.2mg 19%
Calories From Fat: 16