Minestrone Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Minestrone Vegetable Soup Recipe). A good soup to use up vegetables.

Brief

Prep 30 mins

Cook: 55 mins

Total: 1hr25 mins

Servings: 10

Yield: 10 servings

Minestrone Vegetable Soup Recipe

Ingredients

1 tablespoon olive oil

1 onion

chopped

2 cloves garlic

finely chopped

1 (32 ounce) carton chicken broth

4 cups tomato juice

1 (28 ounce) can diced tomatoes

undrained

2 cups chopped fresh spinach

2 zucchini

chopped

2 carrots

chopped

2 stalks celery

chopped

1 (15.5 ounce) can cannellini beans

drained and rinsed

1 tablespoon Italian seasoning

1 teaspoon salt

¼ teaspoon ground black pepper

2 cups rotini pasta

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large soup pot over medium heat; cook and stir onion and garlic in the hot oil until onion is tender 2 to 5 minutes. Stir chicken broth tomato juice diced tomatoes and their juice spinach zucchini carrots celery cannellini beans Italian seasoning salt and black pepper. Bring soup to a boil reduce heat to low and cover pot. Simmer soup for 45 minutes.

Step 2

Bring soup back to a full boil and stir in rotini pasta. Reduce heat to low and simmer until pasta is tender 10 to 15 more minutes.

Nutritional Information

Minestrone Vegetable Soup Recipe

Servings Per Recipe:10

Calories: 174.3

% Daily Value *

Protein: 7g 14%

Carbohydrates: 31.6g 10%

Dietary Fiber: 5g 20%

Sugars: 8.8g

Fat: 2.3g 4%

Saturated Fat: 0.3g 2%

Cholesterol: 2.2mg 1%

Vitamin A Iu: 4574.7IU 92%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.3mg 19%

Vitamin C: 36.3mg 61%

Folate: 101.2mcg 25%

Calcium: 90mg 9%

Iron: 4.1mg 23%

Magnesium: 40.5mg 15%

Potassium: 626.4mg 18%

Sodium: 1166.5mg 47%

Thiamin: 0.1mg 11%

Calories From Fat: 20.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.