Tomato Barley Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Tomato Barley Soup Recipe). I LOVE soup! This is one of my favorites. It has lots of vegetables and is full of flavor. I usually throw in some chopped cabbage. To make this a vegetarian recipe, use vegetable broth for the chicken broth.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Tomato Barley Soup Recipe

Ingredients

1 cup chopped onions

1 cup chopped celery

1 cup chopped carrots

2 teaspoons minced garlic

2 tablespoons vegetable oil

2 ½ cups water

2 tomatoes

diced

1 (14.5 ounce) can peeled and diced tomatoes with juice

1 (10.75 ounce) canchicken broth

¼ cup uncooked barley

⅛ teaspoon ground black pepper

Soup, Stew and Chili

Directions

Step 1

In a large saucepan over medium heat combine the onions celery carrots garlic and oil and saute for 5 to 10 minutes or until all vegetables are almost tender.

Step 2

Then add the water fresh tomatoes canned tomatoes chicken broth barley and ground black pepper.

Step 3

Stir thoroughly and bring to a boil. Reduce heat to low and simmer for 35 to 40 minutes or until barley is tender.

Nutritional Information

Tomato Barley Soup Recipe

Servings Per Recipe:6

Calories: 128.9

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 15.3g 5%

Dietary Fiber: 3.7g 15%

Sugars: 5.6g

Fat: 5.5g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 4556.9IU 91%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.2mg 10%

Vitamin C: 14.4mg 24%

Folate: 25.9mcg 7%

Calcium: 56mg 6%

Iron: 2.3mg 13%

Magnesium: 23.4mg 8%

Potassium: 464.2mg 13%

Sodium: 455.5mg 18%

Thiamin: 0.1mg 12%

Calories From Fat: 49.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.