Mock Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Mock Chicken Recipe). This is a great substitute for any recipe which calls for cooked, diced, or chopped chicken meat. Freezing tofu gives it a meat-like texture. The process is very easy, but you'll need to plan 72 hours ahead.

Brief

Prep 15 mins

Additional: 3days

Total: 3days

Servings: 4

Yield: 2 cups

Mock Chicken Recipe

Ingredients

1 (12 ounce) package firm tofu

Everyday Cooking

Directions

Step 1

Leave tofu in original package and place in freezer for 72 hours.

Step 2

Bring a pot of water to a simmer. Place package of tofu in water and allow to thaw approximately 10 minutes. When thawed remove from package place in a piece of cheesecloth and squeeze out liquid. Shred dice or slice tofu and include in your favorite recipe.

Nutritional Information

Mock Chicken Recipe

Servings Per Recipe:4

Calories: 123.5

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 3.6g 1%

Dietary Fiber: 2g 8%

Fat: 7.4g 11%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 141.4IU 3%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.2mg

Folate: 24.7mcg 6%

Calcium: 581.9mg 58%

Iron: 2.3mg 13%

Magnesium: 49.4mg 18%

Potassium: 201.9mg 6%

Sodium: 11.9mg 1%

Thiamin: 0.1mg 14%

Calories From Fat: 66.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like