Quick Vegan Breakfast Bowl with Fruit Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Vegan Breakfast Bowl with Fruit Recipe). A quick and easy vegan breakfast that is full of vitamins - I prefer to use berry-flavored soy yogurt, but any flavor will do. You can add any kind of fruit topping you like.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Quick Vegan Breakfast Bowl with Fruit Recipe

Ingredients

1 (6 ounce) container vegan strawberry yogurt

1 teaspoon spirulina powder

2 tablespoons cornflakes cereal

3 fresh strawberries

halved

½ large kiwifruit

peeled and sliced

1 tablespoon fresh blueberries

1 tablespoon chopped pecans

Everyday Cooking

Directions

Step 1

Combine yogurt and spirulina powder in a bowl; mix well. Top with cornflakes strawberries kiwifruit blueberries and pecans.

Nutritional Information

Quick Vegan Breakfast Bowl with Fruit Recipe

Servings Per Recipe:1

Calories: 241

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 24.1g 8%

Dietary Fiber: 3.6g 15%

Sugars: 15.4g

Fat: 12.6g 19%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 335.5IU 7%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.3mg 18%

Vitamin C: 76.5mg 127%

Folate: 70.9mcg 18%

Calcium: 209.1mg 21%

Iron: 11.3mg 63%

Magnesium: 28.8mg 10%

Potassium: 501.9mg 14%

Sodium: 63.5mg 3%

Thiamin: 0.2mg 17%

Calories From Fat: 113.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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