Mushroom and Bell Pepper Tacos Recipe

Recipesfull introduces to you: Popular Recipes. (Mushroom and Bell Pepper Tacos Recipe). Who said meatless mushroom tacos cannot be delicious? Try this recipe and you will see for yourself. Quick, delicious, and nutritious appetizer any time of the year.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 tacos

Mushroom and Bell Pepper Tacos Recipe

Ingredients

3 tablespoons olive oil

or to taste

1 small red onion

finely chopped

1 pound mushrooms

coarsely chopped

⅓ cup chopped green bell pepper

⅓ cup chopped red bell pepper

⅓ cup chopped yellow bell pepper

2 jalapeno peppers

minced

or to taste

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon chili powder

4 whole wheat tortillas

½ cup shredded Cheddar cheese

2 sprigs cilantro

chopped

or more to taste

Main Dish

Directions

Step 1

Heat 2 tablespoons oil in a skillet over medium-high heat. Add onion and cook until golden brown 5 to 7 minutes. Stir in mushrooms bell peppers and jalapenos. Season with salt pepper and chili powder. Cook and stir until vegetables are tender 10 to 15 minutes.

Step 2

Lightly brush tortillas with olive oil. Place tortillas on a grill or skillet over medium heat and heat until char marks start to appear 1 to 2 minutes.

Step 3

Divide mushroom and bell pepper mixture among tortillas. Top with Cheddar cheese and heat until cheese melts about 2 minutes. Garnish with cilantro.

Nutritional Information

Mushroom and Bell Pepper Tacos Recipe

Servings Per Recipe:4

Calories: 288.3

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 34.7g 11%

Dietary Fiber: 4.9g 20%

Sugars: 4.1g

Fat: 16g 25%

Saturated Fat: 4.6g 23%

Cholesterol: 14.8mg 5%

Vitamin A Iu: 840.6IU 17%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.4mg 23%

Vitamin C: 56mg 93%

Folate: 49.7mcg 12%

Calcium: 130.2mg 13%

Iron: 2.1mg 12%

Magnesium: 56.5mg 20%

Potassium: 612.9mg 17%

Sodium: 905.8mg 36%

Thiamin: 0.1mg 14%

Calories From Fat: 144

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.