My Ultimate Guacamole Recipe

Recipesfull introduces to you: Guacamole Recipes. (My Ultimate Guacamole Recipe). A twist from your basic and original guacamole. Serve with a sturdy tortilla chip.

Brief

Prep 20 mins

Additional: 10 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

My Ultimate Guacamole Recipe

Ingredients

3 avocados

peeled and pitted

1 (16 ounce) package cottage cheese

1 large tomato

chopped

1 (4 ounce) can chopped green chilies

1 lime

juiced

½ teaspoon garlic powder

½ teaspoon salt

¼ teaspoon ground black pepper

Appetizer and Snack

Directions

Step 1

Mash avocados in a bowl until mostly creamy but with a few chunks left.

Step 2

Stir cottage cheese tomato green chilies lime juice garlic powder salt and black pepper into mashed avocado until incorporated. Refrigerate to chill about 10 minutes.

Nutritional Information

My Ultimate Guacamole Recipe

Servings Per Recipe:6

Calories: 249.7

% Daily Value *

Protein: 11.8g 24%

Carbohydrates: 13.5g 4%

Dietary Fiber: 7.4g 30%

Sugars: 2.4g

Fat: 18.2g 28%

Saturated Fat: 4.3g 21%

Cholesterol: 11.2mg 4%

Vitamin A Iu: 659.1IU 13%

Niacin Equivalents: 4.2mg 33%

Vitamin B6: 0.4mg 23%

Vitamin C: 28.6mg 48%

Folate: 97.4mcg 24%

Calcium: 62.8mg 6%

Iron: 0.9mg 5%

Magnesium: 39.6mg 14%

Potassium: 668mg 19%

Sodium: 723.9mg 29%

Thiamin: 0.1mg 15%

Calories From Fat: 163.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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