Nichole's Chicken Cauliflower Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Nichole's Chicken Cauliflower Soup Recipe). A wonderfully light but filling soup. Perfect on a cold night with a loaf of sourdough bread.

Brief

Prep 20 mins

Cook: 1hr10 mins

Total: 1hr30 mins

Servings: 12

Yield: 12 servings

Nichole's Chicken Cauliflower Soup Recipe

Ingredients

5 medium red potatoes

cubed

¼ cup olive oil

3 stalks celery

diced

3 carrots

peeled and diced

1 onion

diced

2 garlic cloves

minced

2 teaspoons salt

2 teaspoons ground black pepper

6 cups chicken broth

2 cups skim milk

1 head cauliflower

cut into small florets

2 cooked chicken breasts

shredded

1 cup grated

reduced fat Parmesan cheese

Soup, Stew and Chili

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.

Step 2

Place potatoes on prepared baking sheet. Bake potatoes in the preheated oven until tender about 30 minutes.

Step 3

Heat olive oil in a large soup pot over medium heat. Stir celery carrots onion and garlic into the hot olive oil; season with salt and pepper. Cook and stir until vegetables soften about 10 minutes.

Step 4

Stir chicken broth and milk into vegetable mixture; bring to a boil. Add cauliflower to vegetables and chicken broth mixture. Reduce heat to medium and cook until cauliflower is tender about 10 minutes.

Step 5

Stir potatoes chicken and Parmesan cheese into vegetables and broth; simmer until chicken is heated and cheese is melted 20 minutes.

Nutritional Information

Nichole's Chicken Cauliflower Soup Recipe

Servings Per Recipe:12

Calories: 201.3

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 25.5g 8%

Dietary Fiber: 3.5g 14%

Sugars: 5.8g

Fat: 6.7g 10%

Saturated Fat: 0.9g 5%

Cholesterol: 11.3mg 4%

Vitamin A Iu: 2698.3IU 54%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.3mg 22%

Vitamin C: 32mg 53%

Folate: 53.9mcg 14%

Calcium: 85.7mg 9%

Iron: 1.2mg 7%

Magnesium: 38.2mg 14%

Potassium: 726.3mg 20%

Sodium: 1055.2mg 42%

Thiamin: 0.1mg 12%

Calories From Fat: 59.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.