Chicken Stew (Kerala-Style) Recipe

Recipesfull introduces to you: Chicken Recipes. (Chicken Stew (Kerala-Style) Recipe). Enjoy your Sunday brunch with a Kerala-style chicken stew. This mildly spiced, creamy stew can be paired with appam, bread, or chapatis. Alternatively, you can have it with rice.

Brief

Prep 30 mins

Cook: 42 mins

Total: 1hr12 mins

Servings: 4

Yield: 4 servings

Chicken Stew (Kerala-Style) Recipe

Ingredients

2 tablespoons coconut oil

1 (1 inch) piece cinnamon stick

1 ½ teaspoons black peppercorns

4 whole cloves

or more to taste

2 pods cardamom

4 cloves garlic

minced

1 (1 inch) piece ginger

minced

1 onion

finely chopped

1 bay leaf

1 potato

cubed

1 small carrot

cubed

2 green chile peppers

sliced lengthwise

3 green beans

finely chopped

salt to taste

1 teaspoon ground black pepper

¾ teaspoon ground turmeric

14 ounces chicken breast

cut into small pieces

water to cover

¾ cup coconut milk

2 tablespoons green peas

Soup, Stew and Chili

Directions

Step 1

Melt coconut oil in a large pot over medium heat. Add cinnamon stick peppercorns cloves and cardamom; cook and stir until fragrant about 1 minute. Add garlic and ginger; cook and stir until browned about 1 minute.

Step 2

Stir onion and bay leaf into the pot; cook stirring constantly until onion is translucent about 5 minutes. Add potato carrot green chile peppers green beans and salt. Stir in ground black peppers and turmeric. Cook covered for 3 minutes.

Step 3

Stir chicken into the pot until evenly mixed 2 to 3 minutes. Pour in enough water to cover the chicken. Reduce heat to low; cover and cook until chicken is tender about 30 minutes.

Step 4

Stir coconut milk and green peas gently into the pot. Cook until heated through but not boiling about 5 minutes.

Nutritional Information

Chicken Stew (Kerala-Style) Recipe

Servings Per Recipe:4

Calories: 339.1

% Daily Value *

Protein: 23.2g 46%

Carbohydrates: 23.1g 8%

Dietary Fiber: 4.6g 19%

Sugars: 4.7g

Fat: 18.2g 28%

Saturated Fat: 14.5g 73%

Cholesterol: 51.2mg 17%

Vitamin A Iu: 2433.8IU 49%

Niacin Equivalents: 11.5mg 89%

Vitamin B6: 0.6mg 37%

Vitamin C: 74.3mg 124%

Folate: 39.8mcg 10%

Calcium: 70.4mg 7%

Iron: 3.6mg 20%

Magnesium: 68.8mg 25%

Potassium: 706.2mg 20%

Sodium: 109.9mg 4%

Thiamin: 0.2mg 16%

Calories From Fat: 164

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.