No Beans About It - Chili Recipe

Recipesfull introduces to you: Ground Beef Recipes. (No Beans About It - Chili Recipe). My husband won't eat beans but LOVES chili, so I had to come up with this variation on an old favorite. Instead, it contains lots of canned tomatoes and onion. This is great served over rice with some shredded cheese and a dollop of sour cream. Ground turkey may be substituted for ground beef.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

No Beans About It - Chili Recipe

Ingredients

1 pound ground beef

2 cloves garlic

minced

1 large onion

chopped

2 tablespoons chili powder

1 teaspoon dried oregano

1 teaspoon ground cumin

1 teaspoon hot pepper sauce

1 (28 ounce) can crushed tomatoes

¼ cup red wine vinegar

Pressure Cooker Beef Chili

Dinner

Directions

Step 1

Crumble the ground beef into a stock pot or large Dutch oven over medium-high heat. Add the onion and garlic and cook stirring frequently until beef is evenly browned. Drain off excess grease.

Step 2

Season with chili powder oregano cumin and hot sauce. Stir in the tomatoes and vinegar. Bring to a boil then reduce heat to low and simmer for about 1 hour - or longer if you have time. Stir occasionally to prevent burning on the bottom.

Nutritional Information

No Beans About It - Chili Recipe

Servings Per Recipe:6

Calories: 226.4

% Daily Value *

Protein: 15.4g 31%

Carbohydrates: 14.7g 5%

Dietary Fiber: 4g 16%

Sugars: 1.3g

Fat: 12.7g 20%

Saturated Fat: 4.8g 24%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 1721.9IU 34%

Niacin Equivalents: 7.6mg 58%

Vitamin B6: 0.5mg 29%

Vitamin C: 16.6mg 28%

Folate: 29.9mcg 8%

Calcium: 72.4mg 7%

Iron: 3.8mg 21%

Magnesium: 45.8mg 16%

Potassium: 653mg 18%

Sodium: 265.4mg 11%

Thiamin: 0.1mg 14%

Calories From Fat: 114.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.