November Harvest Casserole Recipe

Recipesfull introduces to you: Chicken Recipes. (November Harvest Casserole Recipe). This casserole is perfect for Thanksgiving or any other fall meal. The sweetness of the squash and the potatoes are a pleasant combination. I make this recipe with apple Gouda chicken sausages from Costco® but any other chicken sausage will do the trick. I originally created this recipe by combining extras in the fridge that needed to be cooked. Now, it is a staple in our home and everyone loves it!

Brief

Prep 30 mins

Cook: 1hr10 mins

Additional: 5 mins

Total: 1hr45 mins

Servings: 12

Yield: 1 9x13-inch casserole

November Harvest Casserole Recipe

Ingredients

1 butternut squash

halved and seeded

2 sweet potatoes

halved lengthwise

2 ¾ cups water

¼ teaspoon salt

1 ½ cups whole grain couscous

5 links precooked apple chicken sausage

sliced into rounds

1 green bell pepper

diced

½ cup diced green onion

1 (12 ounce) package shredded mozzarella cheese

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Place butternut squash and sweet potatoes cut-side down on the baking sheet.

Step 2

Bake in the preheated oven until softened about 30 minutes. Cool until easily handled 5 to 10 minutes. Scoop flesh out of the skins; place in a 9x13-inch casserole dish.

Step 3

Bring water and salt to a boil in a small saucepan. Stir in couscous; simmer over medium-high heat until couscous is soft about 5 minutes. Drain excess water.

Step 4

Stir couscous sausage green bell pepper and green onion into the casserole dish. Sprinkle mozzarella cheese on top. Cover casserole dish tightly with aluminum foil.

Step 5

Bake in the preheated oven until hot and bubbly 30 to 40 minutes.

Nutritional Information

November Harvest Casserole Recipe

Servings Per Recipe:12

Calories: 308.6

% Daily Value *

Protein: 17.5g 35%

Carbohydrates: 40.9g 13%

Dietary Fiber: 6.5g 26%

Sugars: 3.9g

Fat: 9.7g 15%

Saturated Fat: 4.3g 21%

Cholesterol: 61.5mg 21%

Vitamin A Iu: 14361.4IU 287%

Niacin Equivalents: 4.2mg 33%

Vitamin B6: 0.3mg 22%

Vitamin C: 31.2mg 52%

Folate: 39.3mcg 10%

Calcium: 302.8mg 30%

Iron: 2.3mg 13%

Magnesium: 55.6mg 20%

Potassium: 567.8mg 16%

Sodium: 396.2mg 16%

Thiamin: 0.1mg 13%

Calories From Fat: 87.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.