Nut Burgers (Vegetarian) Recipe

Recipesfull introduces to you: Popular Recipes. (Nut Burgers (Vegetarian) Recipe). These no nonsense nut burgers are great. I have yet to find a recipe or a restaurant that makes as good of a version. Serve with chips... tortilla, blue corn, sweet potato, or other veggie chips. Use whichever types of nuts you like, or have handy such as pecans, walnut, hazelnuts, almonds, sunflower seeds, pumpkin seeds, or any combination of nuts you might like.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 2

Yield: 2 burgers

Nut Burgers (Vegetarian) Recipe

Ingredients

½ cup finely chopped walnuts

½ cup unsalted sunflower seeds

1 cup canned chickpeas

drained

¼ cup diced red onion

1 beaten egg

1 tablespoon chopped fresh parsley

¼ teaspoon fresh ground black pepper

1 tablespoon salt-free herb seasoning blend

2 tablespoons olive oil

2 slices mild Cheddar cheese

1 pita bread round

¼ cup prepared Ranch salad dressing

2 leaves romaine lettuce

1 medium tomato

thinly sliced

½ avocado - peeled

pitted and sliced

Main Dish

Directions

Step 1

Place walnuts and sunflower seeds in a dry skillet over medium heat. Cook stirring occasionally until lightly toasted and fragrant about 5 minutes.

Step 2

In a medium bowl mash garbanzo beans with a fork or chop in a food processor. Stir in the onion egg parsley and toasted nuts. Season with pepper and seasoning blend and mix well.

Step 3

Heat olive oil in a skillet over medium heat. Divide the bean mixture into 2 patties and fry in the hot oil for about 3 minutes on each side or until well browned and heated through. Place a slice of cheese over each patty and remove from heat.

Step 4

Place the pita round in the same dry skillet the nuts were in and heat for about 1 minute on each side. Cut the round in half spread ranch dressing inside of each and line the pockets with romaine leaves. Place a cheesy patty into each one and top with sliced tomato and avocado. Serve with tortilla or potato chips.

Nutritional Information

Nut Burgers (Vegetarian) Recipe

Servings Per Recipe:2

Calories: 939.3

% Daily Value *

Protein: 25.8g 52%

Carbohydrates: 58.6g 19%

Dietary Fiber: 12.7g 51%

Sugars: 5.4g

Fat: 69.8g 107%

Saturated Fat: 14.1g 71%

Cholesterol: 130.9mg 44%

Vitamin A Iu: 1777IU 36%

Niacin Equivalents: 8mg 61%

Vitamin B6: 1mg 63%

Vitamin C: 23.9mg 40%

Folate: 228mcg 57%

Calcium: 342.5mg 34%

Iron: 4.8mg 27%

Magnesium: 126.6mg 45%

Potassium: 960.1mg 27%

Sodium: 1027.8mg 41%

Thiamin: 0.4mg 44%

Calories From Fat: 628.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.