Carrot Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Carrot Burgers Recipe). This wonderful meatless dish is quite tasty, and a great alternative to beef burgers when served on a bun with tomato and lettuce with mayo or stone ground mustard. Good served hot or cold. We have used these as main entrees or served a smaller version as side dishes. You may want to experiment with different spices that appeal to your family or even different vegetables such as zucchini. Cheese is another tasty add-in.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 12

Yield: 12 servings

Carrot Burgers Recipe

Ingredients

2 cups shredded carrots

2 eggs

½ cup mayonnaise

1 medium onion

minced

2 tablespoons olive oil

1 clove garlic

chopped

salt and pepper to taste

6 cups soft bread crumbs

4 cups whole wheat flake cereal

crumbled

Main Dish

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Place carrots into a bowl cover and heat in the microwave until tender 2 to 3 minutes.

Step 2

In a large bowl stir together the eggs mayonnaise onion olive oil garlic salt pepper and carrots. Mix in bread crumbs until evenly blended. Shape into 12 patties. Pour the cereal onto a plate and dip the patties into the cereal to coat. Place the patties on a greased baking sheet.

Step 3

Bake for 25 to 30 minutes in the preheated oven turning once until golden brown.

Nutritional Information

Carrot Burgers Recipe

Servings Per Recipe:12

Calories: 205.7

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 22.5g 7%

Dietary Fiber: 2.2g 9%

Sugars: 3.7g

Fat: 11.5g 18%

Saturated Fat: 1.9g 9%

Cholesterol: 34.5mg 12%

Vitamin A Iu: 3295.9IU 66%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.5mg 29%

Vitamin C: 3.8mg 6%

Folate: 101.3mcg 25%

Calcium: 54.4mg 5%

Iron: 3.9mg 22%

Magnesium: 20.1mg 7%

Potassium: 142.8mg 4%

Sodium: 300.1mg 12%

Thiamin: 0.2mg 21%

Calories From Fat: 103.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.