Orange-Fennel Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Orange-Fennel Salad Recipe). This wonderful, fresh, summery dish, is very easy to make. I'm relatively new to fennel, but this recipe definitely highlights the wonderful, licorice-y flavor and complements it well with the citrus. This would be a great choice to accompany a fish or chicken dish.

Brief

Prep 30 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Orange-Fennel Salad Recipe

Ingredients

1 (10 ounce) bag baby spinach leaves

2 oranges

peeled and sectioned

½ large fennelbulb

thinly sliced

1 teaspoon chopped fennel fronds

¼ cup toasted sliced almonds

1 tablespoon chopped fresh mint

3 tablespoons olive oil

2 tablespoons orange juice

½ teaspoon ground cumin

½ teaspoon onion powder

salt and pepper to taste

Salad

Directions

Step 1

Place the spinach orange sections sliced fennel fennel fronds almonds and mint into a large mixing bowl; set aside. Whisk together the olive oil orange juice cumin onion powder salt and pepper in a small bowl. Pour the dressing over the salad and toss gently to dress. Serve immediately.

Nutritional Information

Orange-Fennel Salad Recipe

Servings Per Recipe:4

Calories: 204

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 18.9g 6%

Dietary Fiber: 6g 24%

Sugars: 9.1g

Fat: 13.7g 21%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 6959.5IU 139%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 14%

Vitamin C: 75.9mg 127%

Folate: 184.2mcg 46%

Calcium: 153.1mg 15%

Iron: 2.7mg 15%

Magnesium: 94.1mg 34%

Potassium: 843.9mg 24%

Sodium: 86.7mg 4%

Thiamin: 0.1mg 14%

Calories From Fat: 123.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.