Orange Peach Oat Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Orange Peach Oat Smoothie Recipe). Fresh peaches, orange juice, milk, yogurt, and oats are blended together for a breakfast that gets you out the door in a jiffy.

Brief

Servings: 2

Yield: 2 servings

Orange Peach Oat Smoothie Recipe

Ingredients

¼ cup Quaker® Oats (Quick or Old Fashioned

uncooked)

½ cup low-fat milk

⅓ cup plain yogurt

¼ cup orange juice

1 teaspoon lemon juice

½ cup peaches

1 teaspoon honey

½ cup ice

Tips

Directions

Step 1

Place all ingredients in a blender and blend until smooth.

Nutritional Information

Orange Peach Oat Smoothie Recipe

Servings Per Recipe:2

Calories: 123

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 21.2g 7%

Dietary Fiber: 1g 4%

Sugars: 10.7g

Fat: 2g 3%

Saturated Fat: 0.9g 5%

Cholesterol: 4.9mg 2%

Vitamin A Iu: 209.2IU 4%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 5%

Vitamin C: 31.4mg 52%

Folate: 20.7mcg 5%

Calcium: 167.1mg 17%

Iron: 0.6mg 4%

Magnesium: 47.8mg 17%

Potassium: 309.2mg 9%

Sodium: 64.6mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 17.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.