Oven-Roasted Carrots and Onions Recipe

Recipesfull introduces to you: Popular Recipes. (Oven-Roasted Carrots and Onions Recipe). The dry heat of the oven caramelizes the natural sugars in vegetables, which brings about an amazing depth of flavor. Baby carrots vary in size depending on time of year and where they are grown, so check for doneness after 30 to 40 minutes.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 2

Yield: 2 servings

Oven-Roasted Carrots and Onions Recipe

Ingredients

2 tablespoons olive oil

1 teaspoon white wine vinegar

½ teaspoon dried parsley

½ teaspoon dried basil

½ teaspoon dried oregano

¼ teaspoon salt

1 pinch ground black pepper to taste

½ (16 ounce) package baby carrots

½ red onion

cut into wedges

4 cloves garlic

peeled and smashed

Side Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a half sheet pan with parchment paper.

Step 2

Whisk oil vinegar parsley basil oregano salt and pepper together in a bowl with a fork. Add carrots and turn to coat. Pour carrots onto the prepared sheet pan and nestle onions and garlic between them. Drizzle any remaining oil over the onions using a spatula.

Step 3

Bake in the preheated oven until vegetables are soft and cooked through turning after about 25 minutes about 45 minutes total.

Nutritional Information

Oven-Roasted Carrots and Onions Recipe

Servings Per Recipe:2

Calories: 182

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 14.5g 5%

Dietary Fiber: 4.3g 17%

Sugars: 6.6g

Fat: 13.8g 21%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 15507.5IU 310%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 15%

Vitamin C: 7.3mg 12%

Folate: 36.9mcg 9%

Calcium: 68.7mg 7%

Iron: 1.8mg 10%

Magnesium: 17.7mg 6%

Potassium: 354.9mg 10%

Sodium: 381.6mg 15%

Calories From Fat: 123.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.