Date Syrup Recipe

Recipesfull introduces to you: Popular Recipes. (Date Syrup Recipe). Date syrup can easily be made at home from scratch and is a natural alternative to sugar. You can use date syrup in smoothies, juices, chocolate milk, cakes, desserts or whatever needs a little extra sweetness.

Brief

Prep 10 mins

Additional: 2hrs

Total: 2hrs10 mins

Servings: 25

Yield: 1.5 cups

Date Syrup Recipe

Ingredients

1 cup dried dates

1 ½ cups water

1 teaspoon lemon juice

Side Dish

Directions

Step 1

Remove pits from dates. Place in a bowl cover with water and soak about 2 hours.

Step 2

Move dates and soaking water into blender and add lemon juice; blend until a thick syrup forms (not a paste).

Nutritional Information

Date Syrup Recipe

Servings Per Recipe:25

Calories: 20.1

% Daily Value *

Protein: 0.2g

Carbohydrates: 5.4g 2%

Dietary Fiber: 0.6g 2%

Sugars: 4.5g

Vitamin A Iu: 0.8IU

Niacin Equivalents: 0.1mg 1%

Vitamin C: 0.1mg

Folate: 1.4mcg

Calcium: 3.2mg

Iron: 0.1mg

Magnesium: 3.2mg 1%

Potassium: 47.1mg 1%

Sodium: 0.6mg

Calories From Fat: 0.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.