Overnight Chia Oats Recipe

Recipesfull introduces to you: New Year's Recipes. (Overnight Chia Oats Recipe). Nutritious and easy, these overnight chia oats can help jumpstart your day. Customize by adding your favorite toppings and almondmilk flavor.

Brief

Prep 5 mins

Additional: 8hrs

Total: 8hrs5 mins

Servings: 1

Yield: 1 jar

Overnight Chia Oats Recipe

Ingredients

1 cup Almond Breeze Vanilla almondmilk

½ mashed banana

½ cup rolled oats

1 tablespoon chia seeds

Beef Wellington

Holidays and Events

Directions

Step 1

In pint jar with lid place all ingredients and shake. Cover; refrigerate at least 8 hours or overnight.

Nutritional Information

Overnight Chia Oats Recipe

Servings Per Recipe:1

Calories: 337.5

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 59.5g 19%

Dietary Fiber: 9.6g 38%

Sugars: 20.6g

Fat: 8.6g 13%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 37.8IU 1%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.3mg 21%

Vitamin C: 6.8mg 11%

Folate: 36.7mcg 9%

Calcium: 90.3mg 9%

Iron: 2.9mg 16%

Magnesium: 79.9mg 29%

Potassium: 374.6mg 11%

Sodium: 155mg 6%

Thiamin: 0.4mg 41%

Calories From Fat: 77.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.