BLAT Wraps Recipe

Recipesfull introduces to you: Sandwich Recipes. (BLAT Wraps Recipe). My family loves B.L.A.T. sandwiches. The addition of avocado to the normal bacon, lettuce and tomato sandwich makes so much sense to a girl born in California! We have been calling these 'BLATS' for years. Recently we decided to update our favorite treat by using a tortilla in place of the bread, and Ranch dressing instead of mayonnaise. This recipe is so easy and tasty, the hardest part is cooking the bacon!

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

BLAT Wraps Recipe

Ingredients

8 slices bacon

4 (10 inch) flour tortillas

4 tablespoons Ranch-style salad dressing

1 avocado - peeled

pitted and diced

1 tomato

chopped

1 cup shredded lettuce

Roast Beef Horseradish Roll-Ups

Lunch

Directions

Step 1

Place bacon in a large deep skillet. Cook over medium heat for 10 to 15 minutes or until crisp. Drain crumble and set aside.

Step 2

Warm tortillas in microwave oven for 30 to 45 seconds or until soft. Spread 1 tablespoon Ranch dressing down the center of each tortilla. Layer crumbled bacon avocado tomato and lettuce over the dressing. Roll the tortilla around the other ingredients.

Nutritional Information

BLAT Wraps Recipe

Servings Per Recipe:4

Calories: 642.9

% Daily Value *

Protein: 14.1g 28%

Carbohydrates: 43.9g 14%

Dietary Fiber: 6.2g 25%

Sugars: 3.4g

Fat: 46g 71%

Saturated Fat: 12g 60%

Cholesterol: 42.1mg 14%

Vitamin A Iu: 424.8IU 9%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.3mg 20%

Vitamin C: 9.3mg 16%

Folate: 125.3mcg 31%

Calcium: 112mg 11%

Iron: 3.1mg 17%

Magnesium: 41.5mg 15%

Potassium: 571.2mg 16%

Sodium: 1074.4mg 43%

Thiamin: 0.7mg 67%

Calories From Fat: 414.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.