Oxtail Soup I Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Oxtail Soup I Recipe). A hearty, full-bodied soup - somewhat different than most oxtail soups.

Brief

Prep 20 mins

Cook: 3hrs10 mins

Total: 3hrs30 mins

Servings: 7

Yield: 6 - 8 servings

Oxtail Soup I Recipe

Ingredients

3 pounds beef oxtail

3 teaspoons salt

¼ teaspoon ground black pepper

1 onion

chopped

2 carrots

sliced

1 parsnip

sliced

1 turnip

peeled and diced

2 tablespoons brandy

6 cups water

½ teaspoon dried savory

1 bay leaf

½ cup barley

2 ounces dried mushrooms

Keto Chicken-Broccoli Casserole

Soup, Stew and Chili

Directions

Step 1

Rehydrate dried mushrooms in hot water for 30 to 45 minutes. Drain and slice.

Step 2

Trim all fat off oxtails. Spread on a shallow roasting pan. Roast at 450 degrees F (230 degrees C) for 45 minutes. Drain off fat reserving about 2 tablespoons.

Step 3

Add 1 cup of water to roasting pan in which oxtails were browned. Heat stirring constantly to dissolve browned bit. Reserve.

Step 4

In a large stock pot saute onion carrots parsnip mushrooms and turnip in reserved fat until soft about 10 minutes. Add browned oxtails. Drizzle brandy over the saute. Ignite.

Step 5

Pour reserved water and browning over the oxtails and vegetables. Add remaining 5 cups of water. Add savory bay leaf barley salt and pepper. Bring to boil and then reduce heat. Cover and simmer slowly for 2 hours. Adjust seasonings.

Nutritional Information

Oxtail Soup I Recipe

Servings Per Recipe:7

Calories: 588.3

% Daily Value *

Protein: 63.3g 127%

Carbohydrates: 22g 7%

Dietary Fiber: 5.1g 20%

Sugars: 3.4g

Fat: 26.8g 41%

Saturated Fat: 11g 55%

Cholesterol: 214mg 71%

Vitamin A Iu: 3446.5IU 69%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.4mg 25%

Vitamin C: 10.3mg 17%

Folate: 43mcg 11%

Calcium: 62.6mg 6%

Iron: 8.7mg 48%

Magnesium: 29.8mg 11%

Potassium: 942.6mg 26%

Sodium: 1408.9mg 56%

Thiamin: 0.1mg 14%

Calories From Fat: 241

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.