Paleo Cauli Couscous Recipe

Recipesfull introduces to you: Popular Recipes. (Paleo Cauli Couscous Recipe). I discovered this recipe when my husband and I decided to decided to begin living a more paleo lifestyle. This recipe replaces rice in all of my newly adapted recipes and is a phenomenal stand alone recipe!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Paleo Cauli Couscous Recipe

Ingredients

1 head cauliflower

cut into large chunks

1 tablespoon olive oil

1 red bell pepper

chopped small

2 shallots

chopped

4 cloves garlic

chopped

¾ cup chicken stock

1 teaspoon salt

½ teaspoon dried thyme

½ lemons

zested and juiced

½ cup chopped fresh parsley

20 Kalamata olives

pitted and sliced

Main Dish

Directions

Step 1

Process cauliflower in batches by pulsing in a food processor until it has the consistency of rice.

Step 2

Heat olive oil in a large skillet over medium-high heat. Saute red bell pepper in hot oil until hot about 2 minutes; add shallots and garlic and saute until soft about 2 minutes. Stir cauliflower with the vegetables in the skillet; cook and stir until the cauliflower is hot 3 to 5 minutes.

Step 3

Pour chicken broth over the cauliflower mixture; season with salt and thyme. Bring the mixture to a simmer and cook until the liquid is absorbed about 5 minutes. Stir lemon zest and lemon juice into the mixture; continue cooking until the lemon flavor penetrates the cauliflower about 2 minutes more.

Step 4

Remove skillet from heat add olives and parsley and toss to mix.

Nutritional Information

Paleo Cauli Couscous Recipe

Servings Per Recipe:4

Calories: 155.3

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 17.1g 6%

Dietary Fiber: 4.9g 20%

Sugars: 5.6g

Fat: 8.8g 14%

Saturated Fat: 1.1g 6%

Cholesterol: 0.1mg

Vitamin A Iu: 1897.8IU 38%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.5mg 34%

Vitamin C: 117.7mg 196%

Folate: 116.1mcg 29%

Calcium: 70.4mg 7%

Iron: 2mg 11%

Magnesium: 35.3mg 13%

Potassium: 638.6mg 18%

Sodium: 1067.7mg 43%

Thiamin: 0.1mg 13%

Calories From Fat: 79

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.