Traditional Kentucky Burgoo Recipe

Recipesfull introduces to you: Beef Recipes. (Traditional Kentucky Burgoo Recipe). This is my version of a traditional Kentucky stew recipe my brother brought back after going to school in Louisville. A favorite on Derby Day or any day!

Brief

Prep 1hr

Cook: 2hrs30 mins

Total: 3hrs30 mins

Servings: 12

Yield: 12 servings

Traditional Kentucky Burgoo Recipe

Ingredients

3 tablespoons olive oil

1 pound cubed pork shoulder roast

1 pound cubed beef stew meat

4 cups chicken broth

1 ½ pounds bone-in chicken parts

2 cups diced potatoes

1 cup diced carrots

1 (15 ounce) can stewed tomatoes

1 cup smoky barbeque sauce

1 cup green beans

1 cup diced okra

1 cup corn

¾ cup diced onion

1 green bell pepper

seeded and diced

½ cup diced celery

¼ cup apple cider vinegar

1 tablespoon Worcestershire sauce

3 cloves garlic

chopped

3 bay leaves

1 teaspoon salt

½ teaspoon ground black pepper

1 dash hot pepper sauce

or to taste

World's Best Lasagna

Dinner

Directions

Step 1

Heat olive oil in an 8-quart pot over medium heat; brown pork and beef cubes in the hot oil working in batches if necessary.

Step 2

Stir in chicken broth chicken pieces potatoes and carrots. Bring to a boil reduce heat to low and simmer stew for 1 hour.

Step 3

Stir in stewed tomatoes barbeque sauce green beans okra corn onion green bell pepper celery apple cider vinegar Worcestershire sauce garlic bay leaves salt black pepper and hot pepper sauce.

Step 4

Bring stew back to a boil reduce heat to low and simmer 1 more hour.

Step 5

Discard bay leaves before serving stew in bowls.

Nutritional Information

Traditional Kentucky Burgoo Recipe

Servings Per Recipe:12

Calories: 361.2

% Daily Value *

Protein: 21.7g 43%

Carbohydrates: 21g 7%

Dietary Fiber: 2.7g 11%

Sugars: 8.9g

Fat: 21g 32%

Saturated Fat: 6.3g 32%

Cholesterol: 83.3mg 28%

Vitamin A Iu: 2133.5IU 43%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.5mg 28%

Vitamin C: 22.5mg 38%

Folate: 36.5mcg 9%

Calcium: 52.6mg 5%

Iron: 2.6mg 14%

Magnesium: 47.8mg 17%

Potassium: 633mg 18%

Sodium: 635.5mg 25%

Thiamin: 0.3mg 26%

Calories From Fat: 189.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.