Pan-Fried Brussels Sprouts and Mushrooms with Thyme Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-Fried Brussels Sprouts and Mushrooms with Thyme Recipe). A simple side dish of Brussels sprouts and mushrooms seasoned with thyme and spicy mustard that pairs nicely with chicken, turkey, pork, or beef.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Pan-Fried Brussels Sprouts and Mushrooms with Thyme Recipe

Ingredients

1 pound Brussels sprouts

halved lengthwise

½ cup sliced fresh mushrooms

1 tablespoon olive oil

2 teaspoons fresh thyme leaves

2 teaspoons spicy brown mustard

¼ teaspoon salt

⅛ teaspoon ground black pepper

Side Dish

Directions

Step 1

Combine Brussels sprouts mushrooms olive oil thyme leaves mustard salt and pepper in a large bowl. Stir until evenly combined.

Step 2

Heat a large skillet over medium-high heat. Add Brussels sprouts and cook for 4 minutes. Stir and cook for 4 minutes more. Increase heat to high and cook stirring constantly for 2 minutes more.

Nutritional Information

Pan-Fried Brussels Sprouts and Mushrooms with Thyme Recipe

Servings Per Recipe:4

Calories: 84.1

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 10.8g 4%

Dietary Fiber: 4.5g 18%

Sugars: 2.7g

Fat: 3.9g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 1021.4IU 20%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.3mg 16%

Vitamin C: 97.4mg 162%

Folate: 71.3mcg 18%

Calcium: 50.1mg 5%

Iron: 1.8mg 10%

Magnesium: 28mg 10%

Potassium: 483mg 14%

Sodium: 206.9mg 8%

Thiamin: 0.2mg 17%

Calories From Fat: 35.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.