Pan-Fried Chive Flowers Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-Fried Chive Flowers Recipe). This is a great side dish to meat or fish. It's very easy to make and a good way to use up all those purple flowers that chives make. Make sure when you pick them that the flowers are still young and tender.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Pan-Fried Chive Flowers Recipe

Ingredients

1 tablespoon olive oil

1 tablespoon butter

1 ½ cups fresh chive flowers

rinsed and well-drained

1 clove garlic

minced

salt

black pepper

Side Dish

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat. Add butter; heat until melted about 30 seconds. Add chive flowers garlic and salt; cook and stir until soft and tender 3 to 5 minutes. Grind black pepper over mixture before serving.

Nutritional Information

Pan-Fried Chive Flowers Recipe

Servings Per Recipe:2

Calories: 124.9

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 2.4g 1%

Dietary Fiber: 1.1g 4%

Sugars: 0.7g

Fat: 12.8g 20%

Saturated Fat: 4.6g 23%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 1746.1IU 35%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 4%

Vitamin C: 21.5mg 36%

Folate: 38.1mcg 10%

Calcium: 39.8mg 4%

Iron: 0.8mg 4%

Magnesium: 16.6mg 6%

Potassium: 120.7mg 3%

Sodium: 120.1mg 5%

Calories From Fat: 115.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.