Pan-Fried Salmon Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-Fried Salmon Recipe). A simple, straightforward, quick recipe for pan-fried salmon. Besides salmon fillets, all you need is butter and fresh lemon juice.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Pan-Fried Salmon Recipe

Ingredients

2 tablespoons butter

2 tablespoons lemon juice

4 salmon fillets

salt and freshly ground black pepper to taste

Main Dish

Directions

Step 1

Melt butter in a large heavy skillet over medium heat. Pour in lemon juice and swirl the skillet to mix melted butter and lemon juice.

Step 2

Place salmon fillets flesh side down in the pan and cook until browned about 3 minutes. Spoon lemon butter over the top of the fillets as they cook. Turn fillets over with a spatula and cook for an additional 1 or 2 minutes depending on the thickness of the fillets. Season with salt and pepper.

Nutritional Information

Pan-Fried Salmon Recipe

Servings Per Recipe:4

Calories: 177.5

% Daily Value *

Protein: 21.1g 42%

Carbohydrates: 0.7g

Sugars: 0.2g

Fat: 9.6g 15%

Saturated Fat: 4.6g 23%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 291.1IU 6%

Niacin Equivalents: 11.1mg 85%

Vitamin B6: 0.5mg 32%

Vitamin C: 4.7mg 8%

Folate: 12.9mcg 3%

Calcium: 42.6mg 4%

Iron: 0.6mg 3%

Magnesium: 30.2mg 11%

Potassium: 400.6mg 11%

Sodium: 131.8mg 5%

Thiamin: 0.1mg 7%

Calories From Fat: 86.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.