Parmalet (Crisp Parmesan Omelet) Recipe

Recipesfull introduces to you: Egg Recipes. (Parmalet (Crisp Parmesan Omelet) Recipe). I was attempting to achieve a crispy, inside-out Parmesan omelet--and it worked! The caramelized cheese formed a thin but protective layer and, since the eggs had never directly touched the pan, they were moist and tender. This will also work whether you use one or three eggs, depending on the texture you're going for. Using a single egg is kind of a cool trick, since the cheese layer is almost as thick, and you can really appreciate the crispness even more.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Parmalet (Crisp Parmesan Omelet) Recipe

Ingredients

2 eggs

¼ teaspoon water

1 teaspoon olive oil

8-inch non-stick skillet

1 ounce freshly grated Parmigiano-Reggiano cheese

or a little less

kosher salt and freshly ground black pepper to taste

1 pinch cayenne pepper

Cajun-Style Eggs Benedict

Breakfast and Brunch

Directions

Step 1

Crack eggs into a mixing bowl. Add 1/4 teaspoon water. Whisk together until just beaten (do not overmix).

Step 2

Drizzle olive oil into 8-inch nonstick skillet. Brush evenly over the bottom of the pan. Evenly grate cheese into the skillet approximately 1/2-inch deep (or just shy of 1 ounce).

Step 3

Place pan over medium-high heat. Cheese will slowly start to melt. When cheese starts to bubble and turn golden brown about 4 minutes pour eggs evenly over cheese. Reduce heat to low. Sprinkle with salt pepper and cayenne. Cover and let eggs cook on low until they are set checking after the first 30 seconds. For 2 eggs this should take about 1 minute total cooking time. Remove pan from heat. Carefully use a spatula to fold \parmalet\ in half. Transfer to serving plate.

Nutritional Information

Parmalet (Crisp Parmesan Omelet) Recipe

Servings Per Recipe:1

Calories: 290.7

% Daily Value *

Protein: 22g 44%

Carbohydrates: 1.9g 1%

Dietary Fiber: 0.1g

Sugars: 1g

Fat: 21.7g 33%

Saturated Fat: 8.3g 42%

Cholesterol: 352.3mg 117%

Vitamin A Iu: 637.1IU 13%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.1mg 9%

Vitamin C: 0.2mg

Folate: 44.4mcg 11%

Calcium: 361.5mg 36%

Iron: 1.9mg 11%

Magnesium: 21.6mg 8%

Potassium: 157.5mg 4%

Sodium: 711.9mg 29%

Thiamin: 0.1mg 7%

Calories From Fat: 194.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.