Protein: 19.7g 40%
Carbohydrates: 47.1g 15%
Dietary Fiber: 3.4g 14%
Sugars: 3.8g
Fat: 9g 14%
Saturated Fat: 2g 10%
Cholesterol: 15.4mg 5%
Vitamin A Iu: 2063.6IU 41%
Niacin Equivalents: 11.3mg 87%
Vitamin B6: 0.3mg 20%
Vitamin C: 13.6mg 23%
Folate: 50mcg 13%
Calcium: 69.7mg 7%
Iron: 3.1mg 17%
Magnesium: 61.1mg 22%
Potassium: 465.4mg 13%
Sodium: 183.2mg 7%
Thiamin: 0.1mg 9%
Calories From Fat: 81.4