Protein: 17.1g 34%
Carbohydrates: 59.9g 19%
Dietary Fiber: 15.7g 63%
Sugars: 5.5g
Fat: 3.1g 5%
Saturated Fat: 0.4g 2%
Vitamin A Iu: 1701.9IU 34%
Niacin Equivalents: 6.7mg 51%
Vitamin B6: 0.3mg 21%
Vitamin C: 12mg 20%
Folate: 280.5mcg 70%
Calcium: 101.6mg 10%
Iron: 4.5mg 25%
Magnesium: 117.5mg 42%
Potassium: 810.9mg 23%
Sodium: 150.1mg 6%
Thiamin: 0.7mg 67%
Calories From Fat: 27.5