Curried Pumpkin Soup Recipe

Recipesfull introduces to you: More Soup Recipes. (Curried Pumpkin Soup Recipe). This is a very tasty soup that keeps up to 3 days in the fridge, and freezes well. When you ladle this soup into individual bowls, swirl a dollop of sour cream or yogurt into the soup.

Brief

Prep 20 mins

Cook: 50 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Curried Pumpkin Soup Recipe

Ingredients

4 Macintosh apples - peeled

cored and chopped

1 tablespoon butter

1 onion

finely chopped

2 cloves garlic

crushed

1 tablespoon curry powder

1 teaspoon ground cumin

1 (15 ounce) can pumpkin puree

4 cups chicken broth

1 cup water

1 teaspoon white sugar

Spicy Shrimp Tortilla Soup with Zucchini Noodles

Soup, Stew and Chili

Directions

Step 1

Melt butter in a large saucepan over medium heat. Add onion garlic curry and cumin; saute stirring often until onion is soft and fragrant.

Step 2

Stir in apples pumpkin broth water and sugar. Bring to a boil stirring often. Cover and reduce heat to low. Simmer for 25 minutes stirring occasionally.

Step 3

Puree soup in a food processor or a blender.

Step 4

Return soup to saucepan; reheat covered over low heat.

Nutritional Information

Curried Pumpkin Soup Recipe

Servings Per Recipe:6

Calories: 130.8

% Daily Value *

Protein: 4.7g 10%

Carbohydrates: 22.6g 7%

Dietary Fiber: 5g 20%

Sugars: 13.9g

Fat: 3.4g 5%

Saturated Fat: 1.6g 8%

Cholesterol: 5.1mg 2%

Vitamin A Iu: 11173.8IU 224%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.1mg 9%

Vitamin C: 9mg 15%

Folate: 19.7mcg 5%

Calcium: 45.3mg 5%

Iron: 2mg 11%

Magnesium: 28.6mg 10%

Potassium: 436.1mg 12%

Sodium: 696.5mg 28%

Thiamin: 0.1mg 5%

Calories From Fat: 30.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.