Protein: 11.6g 23%
Carbohydrates: 53g 17%
Dietary Fiber: 4.9g 19%
Sugars: 1.5g
Fat: 1.7g 3%
Saturated Fat: 0.3g 2%
Vitamin A Iu: 522.7IU 11%
Niacin Equivalents: 6.1mg 47%
Vitamin B6: 0.2mg 11%
Vitamin C: 0.5mg 1%
Folate: 188.6mcg 47%
Calcium: 34.4mg 3%
Iron: 3.3mg 18%
Magnesium: 52.3mg 19%
Potassium: 309.8mg 9%
Sodium: 246.8mg 10%
Thiamin: 0.6mg 64%
Calories From Fat: 15