Curried Stew with Lamb Recipe

Recipesfull introduces to you: Popular Recipes. (Curried Stew with Lamb Recipe). Lamb is marinated in yogurt and garlic overnight, then slowly stewed with curry spices, almonds and currants.

Brief

Prep 40 mins

Cook: 2hrs20 mins

Additional: 1day

Total: 1day

Servings: 8

Yield: 8 servings

Curried Stew with Lamb Recipe

Ingredients

1 cup yogurt

1 tablespoon minced garlic

2 pounds lamb sirloin

cut into cubes

2 cups water

1 cup uncooked rice

1 tablespoon vegetable oil

1 large onion

grated

½ teaspoon ground cloves

½ teaspoon ground ginger

½ teaspoon ground cumin

¾ teaspoon ground cayenne pepper

3 tablespoons curry powder

⅔ cup slivered almonds

toasted

1 cup currants

8 cups vegetable broth

Soup, Stew and Chili

Directions

Step 1

In a medium bowl combine yogurt and garlic. Stir in the lamb cubes until coated. Cover and refrigerate overnight.

Step 2

In a saucepan bring water to a boil. Add rice and stir. Reduce heat cover and simmer for 20 minutes. Remove from heat and set aside.

Step 3

Heat oil in a large skillet over medium high heat. Saute onions until tender. Stir in marinated lamb mixture. Season with cloves ginger cumin cayenne and curry powder. Stir in raisins reduce heat and simmer for 2 hours. Stir in cooked rice and vegetable stock. return to a simmer and cook 5 more minutes.

Nutritional Information

Curried Stew with Lamb Recipe

Servings Per Recipe:8

Calories: 622.9

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 44.7g 14%

Dietary Fiber: 4.8g 19%

Sugars: 18.7g

Fat: 38.1g 59%

Saturated Fat: 14.4g 72%

Cholesterol: 85.8mg 29%

Vitamin A Iu: 1126.2IU 23%

Niacin Equivalents: 13.6mg 104%

Vitamin B6: 0.3mg 21%

Vitamin C: 2.9mg 5%

Folate: 87.3mcg 22%

Calcium: 157.1mg 16%

Iron: 5.1mg 28%

Magnesium: 76.6mg 27%

Potassium: 647.7mg 18%

Sodium: 550.3mg 22%

Thiamin: 0.3mg 34%

Calories From Fat: 343.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.