Carrot Cumin Parsley Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Carrot Cumin Parsley Soup Recipe). A delicious twist on the basic carrot soup. With a few changes, I've made this into a relatively low-carb, delicious soup.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 5

Yield: 5 cups

Carrot Cumin Parsley Soup Recipe

Ingredients

1 tablespoon olive oil

1 pound carrots

peeled and sliced

1 small onion

roughly chopped

3 cloves garlic

chopped

1 teaspoon ground coriander

1 teaspoon ground cumin

4 cups chicken bone broth

½ cup chopped fresh parsley

½ cup plain Greek yogurt

salt and ground black pepper to taste

¼ cup chopped fresh cilantro

or to taste

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large soup pot over medium-high heat. Add carrots and onion; cook until slightly softened about 5 minutes. Add garlic coriander and cumin; cook until fragrant 1 to 2 minutes.

Step 2

Add bone broth and bring to a boil. Lower heat and simmer until the carrots are tender 5 to 7 minutes. Add parsley; cook for 1 minute more.

Step 3

Puree with an immersion blender or in a blender until smooth. Add yogurt; blend until thoroughly mixed. Season with salt and pepper. Ladle into bowls and garnish with cilantro.

Nutritional Information

Carrot Cumin Parsley Soup Recipe

Servings Per Recipe:5

Calories: 116

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 13.2g 4%

Dietary Fiber: 3.3g 13%

Sugars: 6.8g

Fat: 5.7g 9%

Saturated Fat: 1.4g 7%

Cholesterol: 9.3mg 3%

Vitamin A Iu: 15835.7IU 317%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.2mg 11%

Vitamin C: 15.6mg 26%

Folate: 30.6mcg 8%

Calcium: 53.1mg 5%

Iron: 1.1mg 6%

Magnesium: 17.9mg 6%

Potassium: 371mg 10%

Sodium: 1043.7mg 42%

Thiamin: 0.1mg 11%

Calories From Fat: 50.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.