Pea and Cauliflower Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Pea and Cauliflower Salad Recipe). This crunchy salad is easy to make.

Brief

Prep 20 mins

Total: 20 mins

Servings: 10

Yield: 10 servings

Pea and Cauliflower Salad Recipe

Ingredients

3 cups frozen peas

thawed

1 head cauliflower

chopped into bite size pieces

½ cup pitted green olives

chopped

1 cup thinly sliced celery

¼ cup ranch dressing

1 cup nonfat plain yogurt

½ teaspoon garlic powder

1 cup cashew nuts

Salad

Directions

Step 1

Mix the peas cauliflower olives and celery together in a large bowl.

Step 2

Whisk the ranch dressing yogurt and garlic powder together in a small bowl. Pour over pea mixture and stir until ingredients are evenly coated. Sprinkle cashews on top just before serving.

Nutritional Information

Pea and Cauliflower Salad Recipe

Servings Per Recipe:10

Calories: 179.7

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 16.5g 5%

Dietary Fiber: 4g 16%

Sugars: 6.3g

Fat: 10.8g 17%

Saturated Fat: 1.9g 10%

Cholesterol: 2.1mg 1%

Vitamin A Iu: 1096.7IU 22%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 15%

Vitamin C: 36.5mg 61%

Folate: 70.7mcg 18%

Calcium: 70.6mg 7%

Iron: 1.9mg 11%

Magnesium: 58.9mg 21%

Potassium: 359.4mg 10%

Sodium: 354.8mg 14%

Thiamin: 0.2mg 18%

Calories From Fat: 97.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.