Refreshing Watercress Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Refreshing Watercress Salad Recipe). Here is one of my favorite ways to prepare watercress. This salad is definitely different but delicious. I highly recommend using cherry or grape tomatoes since they have a firm texture. The peanuts should be crushed and not left whole and don't leave out or substitute the ingredients if possible. The flavors are very strong due to the lime and fish sauce, so be prepared. The watercress does not have to be chopped up.

Brief

Prep 10 mins

Additional: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Refreshing Watercress Salad Recipe

Ingredients

3 bunches watercress

trimmed

1 ½ cups cherry tomatoes

halved

1 small red onion

thinly sliced

¼ cup crushed peanuts

3 limes

juiced

or more to taste

1 tablespoon sesame seeds

1 tablespoon garlic oil

1 tablespoon fish sauce

½ teaspoon salt

or more to taste

Salad

Directions

Step 1

Place watercress in a large bowl; top with tomatoes onion peanuts lime juice sesame seeds garlic oil fish sauce and salt. Toss mixture well; let sit for flavors to blend about 10 minutes.

Nutritional Information

Refreshing Watercress Salad Recipe

Servings Per Recipe:4

Calories: 144.1

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 11.7g 4%

Dietary Fiber: 3g 12%

Sugars: 2.1g

Fat: 9.5g 15%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 6346.5IU 127%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.4mg 23%

Vitamin C: 101.2mg 169%

Folate: 48.7mcg 12%

Calcium: 264.4mg 26%

Iron: 1.3mg 7%

Magnesium: 79.7mg 29%

Potassium: 882.5mg 25%

Sodium: 648.2mg 26%

Thiamin: 0.2mg 23%

Calories From Fat: 85.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.