Pear Braised Pork Tenderloin Recipe

Recipesfull introduces to you: Pork Tenderloin Recipes. (Pear Braised Pork Tenderloin Recipe). For those of you who love pork, try this wonderful blend of fruits, vegetables, herbs and spices. A great weekend meal to cook for that special someone!

Brief

Prep 30 mins

Cook: 45 mins

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Pear Braised Pork Tenderloin Recipe

Ingredients

1 ripe pear

cored and coarsely chopped

1 clove garlic

pressed

¾ cup extra-virgin olive oil

½ cup dry white wine

½ teaspoon minced rosemary

1 (1 1/2 pound) pork tenderloin

cut in half

1 teaspoon sea salt

1 teaspoon ground mixed peppercorns

5 pearl onions

peeled and chopped

Meat and Poultry

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Mash together soft pear garlic olive oil white wine and rosemary. Season pork with salt and pepper and place into a 10x10 inch glass baking dish. Pour pear mixture over pork and sprinkle with chopped onion. Cover baking dish with aluminum foil.

Step 3

Bake in the preheated oven for about 45 minutes until the internal temperature of the pork reaches 145 degrees F (63 degrees C) when taken with a meat thermometer.

Nutritional Information

Pear Braised Pork Tenderloin Recipe

Servings Per Recipe:4

Calories: 582.6

% Daily Value *

Protein: 26.6g 53%

Carbohydrates: 8.7g 3%

Dietary Fiber: 1.4g 6%

Sugars: 4.6g

Fat: 46.1g 71%

Saturated Fat: 7.3g 36%

Cholesterol: 73.7mg 25%

Vitamin A Iu: 13.1IU

Niacin Equivalents: 12.2mg 94%

Vitamin B6: 0.8mg 49%

Vitamin C: 2.2mg 4%

Folate: 3.3mcg 1%

Calcium: 17.2mg 2%

Iron: 6.6mg 37%

Magnesium: 42.4mg 15%

Potassium: 501.8mg 14%

Sodium: 501.2mg 20%

Thiamin: 0.9mg 95%

Calories From Fat: 414.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.