Pecan Breaded Chicken Breasts Recipe

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Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Pecan Breaded Chicken Breasts Recipe

Ingredients

4 skinless

boneless chicken breasts

2 tablespoons real maple syrup

1 cup chopped pecans

3 tablespoons all-purpose flour

1 teaspoon salt

2 tablespoons butter

1 tablespoon vegetable oil

Meat and Poultry

Directions

Step 1

On waxed paper combine pecans flour and salt.

Step 2

Brush chicken breasts all over with maple syrup. Coat chicken breasts completely with nut mixture.

Step 3

In a large skillet over medium heat melt butter and stir in the vegetable oil. Add chicken and cook for 12 to 15 minutes until chicken is browned on all sides and tender.

Nutritional Information

Pecan Breaded Chicken Breasts Recipe

Servings Per Recipe:4

Calories: 446.8

% Daily Value *

Protein: 30.4g 61%

Carbohydrates: 15g 5%

Dietary Fiber: 2.8g 11%

Sugars: 7.1g

Fat: 30.3g 47%

Saturated Fat: 6.2g 31%

Cholesterol: 83.7mg 28%

Vitamin A Iu: 217.5IU 4%

Niacin Equivalents: 19.7mg 152%

Vitamin B6: 0.7mg 44%

Vitamin C: 1.7mg 3%

Folate: 21.7mcg 5%

Calcium: 41.7mg 4%

Iron: 1.9mg 11%

Magnesium: 68.9mg 25%

Potassium: 441.1mg 12%

Sodium: 700mg 28%

Thiamin: 0.3mg 31%

Calories From Fat: 273.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.