Cheesy Chicken Stir Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Cheesy Chicken Stir Fry Recipe). Quick and easy meal that is also easy on the taste buds! It is cheap to make and serves great as leftovers. This recipe makes over 2 servings, enough for seconds or leftovers. As shortcuts I use frozen white rice and veggies (1 package) and a stir fry medley from the produce section or sometimes the freezer aisle.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Cheesy Chicken Stir Fry Recipe

Ingredients

2 cups uncooked white rice

4 cups water

1 tablespoon olive oil

1 teaspoon garlic salt

1 teaspoon black pepper

1 teaspoon dried parsley

3 skinless

boneless chicken breast halves

cut into strips

2 cups chopped broccoli

1 cup sliced carrots

1 cup sugar snap peas

1 (10.75 ounce) cancondensed cheddar cheese soup

such as Campbell's®

½ cup shredded Cheddar cheese

Meat and Poultry

Directions

Step 1

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low cover and simmer until the rice is tender and the liquid has been absorbed 20 to 25 minutes. Allow rice to stand covered while you finish the remaining steps.

Step 2

Heat olive oil garlic salt black pepper and parsley in a large skillet or wok over medium heat.

Step 3

Cook and stir chicken strips in olive oil until no longer pink in the center and juices run clear 5 to 7 minutes.

Step 4

Stir in broccoli carrots and snap peas; cover the skillet and cook until carrots are tender 5 to 8 minutes.

Step 5

Stir condensed Cheddar cheese soup into chicken and vegetables; mix well and bring to a simmer. Cook and stir until chicken and vegetables are coated with sauce.

Step 6

To serve mound cooked rice on a platter and top with chicken and vegetables in sauce. Sprinkle with shredded Cheddar cheese to serve.

Nutritional Information

Cheesy Chicken Stir Fry Recipe

Servings Per Recipe:6

Calories: 425.5

% Daily Value *

Protein: 21.2g 42%

Carbohydrates: 61.2g 20%

Dietary Fiber: 3.4g 14%

Sugars: 2.4g

Fat: 9.4g 14%

Saturated Fat: 3.6g 18%

Cholesterol: 44.2mg 15%

Vitamin A Iu: 3771.3IU 75%

Niacin Equivalents: 12mg 92%

Vitamin B6: 0.4mg 28%

Vitamin C: 32mg 53%

Folate: 169.1mcg 42%

Calcium: 134.3mg 13%

Iron: 3.9mg 21%

Magnesium: 40.7mg 15%

Potassium: 349.8mg 10%

Sodium: 785.7mg 31%

Thiamin: 0.4mg 43%

Calories From Fat: 84.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.